What I learned in the past decade

I started this site nearly 10 years ago out of necessity! I was struggling with my own poor decision-making and frustrated with my dating patterns. Ten years later, I developed a 6-week system called Your Happiness Hypothesis aka the H20 method based on an algorithm I started developing on this very blog. I am so grateful for your support throughout all of these years!

I started exploring all of my theories and conducted experiments on this blog on myself for everyone’s benefit 🙂 I wanted to be raw, open, and supportive for all of us going through the same challenges and frustrations. Here’s the thing: you’re just a dumbass was a conversation I had with myself and other times it was about people I chose. I had to laugh at my irrationality because I spent many years crying over the choices I made.

Today, I can honestly celebrate so many reasons I am grateful to have started this blog: it led me to my husband, I scrutinized every aspect of dating in a research study of 5,000 singles that gained me over 900 media credits in just a few years and was deeply inspired by so many of you that gave me courage to keep taking risk and being vulnerable.

Here’s a few things I learned and continue to learn about behavior: we can rationalize any relationship if we desire it that badly, our tolerance for other people’s bs behavior changes as we get older, and dating is data.

Don’t be afraid to take risks! The future you and the future of your happiness will thank you!

7 Things To Help You Cope With a Break-up Or Divorce

When you are getting over a relationship/divorce, thinking that you can be in a better relationship can be challenging. Each relationship we go through really teaches us about what we need or what we needed to overcome to set you up for a healthy relationship. If you’re currently struggling to get over a relationship, I developed this self-inventory about things you can think about to help overcome some of the pain associated with the break-up/divorce. This guide is designed for Introverts, Ambiverts and Extroverts to help you reflect on the past to help you break through to better future relationship outcomes.

Think about the things that lead you to that relationship in the first place.
Think about the things that attracted you to the person.
Think about what you were looking for before you got into the relationship.
Think about the fears you may have had before you got into the relationship.
Think about the things you felt before you got into the relationship.
What did the person make you feel about yourself?
What did they respond to within you?

Once you have identified the reasons for some of these questions, you’ll have the answers to help propel you to the next relationship. Sometimes, we keep carrying unnecessary burdens into new relationships. You possess the answers to all that you are feeling; you just have to look at the situation from a different angle. The answers are all within you. You can harm or heal yourself. Returning to the point of who you were before the relationship; puts you in a place of empowerment rather than psychological persecution. It’s within understanding the unhealthy relationships that we find ourselves and gets us closer to a healthy relationship.

You’re not dating, you’re co-texting

More and more our digital dating world keeps coming up with new terms for bad behavior. Thought it was just happening to millennials? Think again. My Happiness Hypothesis study found that it is happening across the globe to both men and women for millennials and GenX. Many are experiencing it, but don’t know there is a term for it. It is creating the paradox effect in dating: the illusion of having more social engagement, social capital, and popularity; but masking one’s true persona and intent. Since some are interfacing digitally more than physically it is much easier to emotionally manipulate others because they are reliant on what I call “Vanity Validation“. Their digital persona is constantly seeking more validation through electronic likes/swipes, not life experiences.

Social media creates global connectedness, sharing life events, dating ease; but it also can create lower self-esteem, obsessive social stalking, and “Vanity Validation”. Has social media facilitated suboptimal dating behaviors? Have we become too reliant on checking social? How has it impacted our dating lives? Has it become easier to ghost, bench, gaslight or breadcrumb in today’s digital world? Are we causing self-inflicted pain while dating? For the Happiness Hypothesis Study, I conducted in-depth interviews with men and women, ranging from ages 28-73, that are active online dating app users and found that:

80% reported it being easier to ghost, bench, gaslight or breadcrumb because of the lack of communication and face-to-face interaction
80% of millennials reported having experienced ghosting, benching, gaslighting or breadcrumbing firsthand
45% reported the average length of dates in between ghosting someone was 8
50% reported an average of at least 3 months before reaching out again to the person they ghosted

Meanwhile the other person waits to hear back and wonder why they weren’t worthy a response. These current dating trends are just an extension of how we use our social media. We’re treating people like we do our social media streams. The shiniest object is what we stop at, then move onto the next shiny object. But, there is a vicious cycle to these dating patterns. What fuels it? Social media! Being connected to the person that has ghosted, benched, gaslit or breadcrumbed can have detrimental effects on your self-esteem. When I asked how often do you check the social feeds of those that have expressed some form of interest in you? 90% said daily. Once they have had a ghosting, benching, gaslighting or breadcrumbing experience, it becomes weekly for 70%.

Are we creating a false reality? What is it doing to our sense of self? You’re a backup plan, but they text or reach out often enough to confuse you just in case their plan doesn’t work out. Are we becoming more narcissistic? Are we becoming more insecure? Has this behavior become normative? Is technology driving dating, sex and emotion?

The Dating Paradox

Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. As a Behavioral Scientist, I wonder what causes this paradox? The narratives we share and portray on social media are all positive and celebratory. It’s a hybridized digital version of “Keeping up with the Joneses”. Meaning for some, sometimes it appears everyone you know are in great relationships, taking 5-star vacations and living your dream life.

However, what is shared only broadcasts the positive aspects of our lives-the highlight reels.

Since we’re only getting people’s highlight reels and comparing it to ourselves, it is natural to have reactions to what we’re watching. How does this impact relationships, dating and our love lives? I conducted in-depth interviews with men and women, ranging from ages 28-73, that are active social media users and found that:

60% of people using social media reported that it has impacted their self-esteem in a negative way
50% reported social media having negative effects on their relationship
80% reported that is easier to deceive others through their social posting

Paradox Effect

It seems that social media is creating a paradox effect: giving off the illusion of many choices, while making it harder to find viable options. Can it be that our highly connected world has now become disconnected? Posting dinners, selfies and vacay photos over human interaction for some is interaction. That IS their interaction. The paradox effect in dating is creating the illusion of having more social engagement, social capital, and popularity, but masking one’s true persona. Since some are interfacing digitally more than physically it is much easier to emotionally manipulate others because they are reliant on what I call “Vanity Validation”. The one you portray on your networks and the true you, for some creates a double consciousness. Your lauded self on social media is constantly seeking more validation through electronic likes, not life.

Vanity Validation

In the latest Match Singles in America study’s findings on how social media has impacted people’s dating lives, they found that 57% of singles say social media has generated a Fear Of Missing Out (FOMO). In my study, 50% reported feeling FOMO when comparing themselves to others on social media, while 60% of millennials reported feeling FOMO. Are we comparing ourselves to other people’s highlight reels? Are we creating a false reality? It seems that we’re only willing to share things that get positive reinforcement. If we’re living through only focusing on the highlight reels, how do we express the negative side of our lives?

If you’re comparing yourself to someone else’s profile, aren’t you discounting yourself? Anything that we share on our streams are things that we’re either excited about or creating some popularity for yourself. Are we supposed to applaud that you eat? Are we supposed to applaud that you are out? Are we supposed to applaud the 100th seflie you took while you were out? Are we beginning to learn to relate to people for immediate gratification only?

Won’t this impact our dating behaviors? If we only broadcast the “look at me”, are we able to deal with the side of rejection, detachment, and non-commitment? Are you surprised when people blow you off or lead you on aka ghost, bench, gaslight or breadcrumb? Yet another paradox. Here we are thinking the world is a positive and reinforcing place, that we are interesting, we’re so popular; then we get ghosted, breadcrumbed, benched.

Another dating trend that doesn’t involve dating: Breadcrumbing

Breadcrumbing, is the latest dating trend and label that replaces stringing along. The New York Times describes it as “They communicate via sporadic noncommittal, but repeated messages — or breadcrumbs — that are just enough to keep you wondering but not enough to seal the deal (whatever that deal may be). Breadcrumbers check in consistently with a romantic prospect, but never set up a date. They pique your interest, of that prospective job, perhaps, by reminding you repeatedly that it exists, but never set up the interview.”

Basically, you’re keeping your options open while stringing someone else along with the least amount of effort or regard for the other person. Like ghosting, the other person is entertaining them when they reach out. What kind of reaching out you ask? Oh, “liking” a photo on IG or fb is the signal that game is back on. Right. What? It’s probably the saddest and minimal amount of effort to demonstrate interest in someone. I mean, we spend more time liking cat photos.

For us to accept these behaviors with disregard for how it impacts us emotionally is what the core of what I call, The Millennial Virus, is. What is it doing to our sense of self? Are we becoming more narcissistic? Are we becoming more insecure? Are we accepting sub-optimal relationships just to feel connected to something? Is technology driving dating, sex and emotion? Is it creating a generation that is passive-aggressive in life?

As a Behavioral Scientist, what amazes me is the hypersensitivity we all seem to have about almost all aspects of life EXCEPT relationships. Isn’t it interesting that we stand up against bullying, shaming, or political un-correctness; but with people we have interest in we act with total disregard? Some say it’s technology that’s driving our behavior, some say it’s the lack of employment, or that we are to attached to our devices or the way we are cognitively evolving.

Let’s look at some of the most common types that will most likely breadcrumb:

Stalker types. These are the ones that reach out on your social feeds every now and then, but don’t follow-up with any sentences J They treat you like you are a notification on fb that they forgot they were connected to. If they can’t reach out to you in a text, what makes you think they are interested in having something pop off with you?
Booty call types. These are the “DTF” “WYD” messages you’ll get at night. They aren’t interested in going beyond just the sexual set up you have. If this is acceptable to you, proceed with caution. Because it may not evolve into a
Can’t get over you types. These are the ones that reach out to you months and years after it’s over in hopes of rekindling the relationship. If they failed the first time, chances are they aren’t new and improved. They just realize the error in not having you in their lives and hope that you are going to want to waste time with them again.
Predator types. These types stalk you on your social feeds to keep abreast of the latest going on in your life. Once they notice a difference in posts or photos that indicates your seeing someone or they see that your seeing someone, they all of a sudden find you interesting. If they were on the fence about dating you and only reach out because you are happy in a new relationship, enjoy your new relationship.

In all these types, the underlying issue is not just their non-commitment issues, it’s their ego. Filtering through hundreds of profiles, spamming everyone, and getting rejected is rough on the ego. A way to deal with the rejection ratio is to find any kind of attention. At the end of the day, people want to feel some level of relevance, importance or their own delusions of grandeur. Some get their rocks off by knowing that they’ve hooked you with a like or that you are still around when they disappear. Their ego is fulfilled when they reach out to you after months and you accepted their previous behavior and continue in a cycle of a dis-satisfactory relationship. Your ego, on the other hand, begins to take a hit to your self-esteem. Now you’re asking yourself questions like: why they reached out if they hadn’t ever planned to follow through, what’s the point of reaching out to me and why not meet up with me and finally why do I continue to attract these bullshit types?

Do You Really Need to Love Yourself First?

That’s the burning question many people had from my last article for the Huffington Post on self-esteem. Thanks to all who shared their stories, feedback, comments and insights. It inspired me to write this article. I know you’ve been told you need to love yourself first before you can love someone else. I disagree. Can love exist without self-love? Yes. Let me explain by asking you to ask yourself the following things:

Do you prioritize others over yourself?
Do you tell yourself the truth?
Do you accept the past or do you ruminate about it?
Do you blame others (parents, ex-partner/spouse) for your past failures?
Do you follow your gut the majority of the time?
Do you carve out “me” time consistently?

Do you do any of these things and still want and find love? Of course, you do. We all do. Does it stop us from loving others?

Still think you need to love yourself first? Ok, let’s look at the latest dating trend Benching. In this article, Jason Chen is writing about his experience with rejection and how common it is for people to start dating then blow them off and re-surface months later and resume dating again. So, he became a bench-warmer waiting to get picked; while the other person is dating other people. He’s wondering why he got blown off, but the person comes back and you give them a chance, right? What does this say about what people feel about themselves? Why do they allow it? Should you give people the benefit of the doubt? Sure. But, what’s the cut-off? Should your ego, sense of self, or self-respect take a hit? And even when it does take a hit, don’t we still seek love? Isn’t that the opposite of loving yourself first?

What does it say about self-love? If you ask people do you love yourself, they’ll likely tell you yes.

Here’s my burning question: If you love yourself first, then what explains the faulty decision-making in relationships?

It’s not about self-love, it’s about self-awareness. I think that self-awareness is one of the keys to our relationship decision-making process. When you’re self-aware and ask yourself the same above questions, you’ll find what you accept for yourself and what helps you decide on who, when, and how to love. The interesting part of self-awareness is that it becomes most challenged while you are in a relationship. 🙂 Have you ever realized that thing that s/he did that annoyed you triggered another aspect of you?

The heated you: It’s not about the toilet seat! It’s about you having no consideration for me whatsoever!

Your inner voice: OMG! Who can’t put down a damn toilet seat?! I’m gonna be miserable the rest of my life putting up with this!

The over-reaction to a small thing triggered larger issues: lack of consideration and poor communication. The irony is that people become aware of the lack of self-love in relationship to others. Self-love is cultivated over time. Our tolerance levels for other people’s behavior changes over time. With each relationship we hope to get a better understanding of our needs and what we will seek out in the future. Being more self-aware helps you reduce negative outcomes and helps you better predict other people’s behavior. The more self-aware you become, the more you improve your chances of creating stronger bonds with people and finding your ideal type.

Top 5 ironic reasons you aren’t finding the right one

Summer’s here so people try to blame the weather for not wanting to commit (aka the break-up season). The summer isn’t the reason you can’t find the right type. The reason is simple: it’s the irony we create about love and relationships. Here are 5 examples of what holds some people back and how to change it:

Some people allow one past relationship to disallow their future relationships and happiness. Re-read that statement. Does it sound like it makes sense? Doesn’t it sound paradoxical? Aren’t you looking for happiness? Aren’t you seeking out that one right person? By allowing one person to determine your future is delaying your happiness. Isn’t that counter-productive to your goal? The next time you find yourself thinking about the negative aspects of your past relationships, meditate on this mantra: Chalk it up to your ex’s inability to handle your greatness 🙂
Your heart will keep seeking love, but your brain will identify patterns and stop you from seeking love. Harmonize the two by creating a list of the patterns you see. Sometimes you will find that these patterns reveal what you think you need and not what you want. Pay attention only to the aspects that you need. That part is responding to your nature and character. What you think you want is responding to your past experiences.
Credit: Teddy Kelley
You realize you took for granted someone that is gone and that becomes the very thing you want. Here the solution is simple: you’re just a dumbass. Each person we encounter makes us either realize something about ourselves or inspires us to be better people because of the nature of how they make us feel about ourselves. If you encounter someone that makes you a better person and you didn’t recognize that, ummm what’s my blog called? 🙂 Don’t fret. What is designed for you doesn’t disappear. Keep track of what you wish you still had and seek it out in someone else.
You’re seeking happiness, but wind up settling. Deep down inside, when you’re settling, you know it. Sometimes people convince themselves that it is ok; other times they realize that they want more, but don’t think they can get it. In either case, why live only partially happy?
The very type you don’t initially find attractive is the one you wind up with. Several studies show that when you ask successfully married people where physical attraction ranks in the scale of their relationship, initial looks ranks really low. Don’t believe me? Check out eHarmony’s take: http://www.eharmony.com/dating-advice/dating/little-physical-attraction-deal-breaker/#.V2sAaOsrIlg Moral of the story: Stop treating people like they are your social networking streams. Focusing on the shiniest object. If you are checking them out based on their looks, chances are so are another 100 other people.

Why are men so non-committal?

Spring is near, so I’ve been getting a lot of women asking for relationship advice on non-committal men. If you ask men why they are so non-committal, why they cheat, or why they deceive their partners, the #1 answer you’ll get is boys will be boys. Doesn’t help, does it?

So, I’ve compiled a short list of things to help really get to the bottom of how to determine if your man is non-committal or commitment phobic. Aside from the usual signs, check out: Men and Relationships: 5 Signs He’ll Never Commit by SABRINA ALEXIS or or just go on Tinder. 🙂

Here are some subtle cues to listen for on how to gauge if you’re in a non-committal relationship:

Past relationship references. How he describes his past relationships could be a good place to start. Did he have a string of bad relationships with “crazy” women? If it was “most of them were crazy”, then he’s probably looking to blame others for his past relationship failures. Realistically, he may have deeper issues that he has to resolve that you might not be able to. Most people, especially men, loathe failure. They are designed to try to fix shit. If they couldn’t in the past and it became how they related to women, they hate taking chances. If you stick around chances are you’ll be one of those “crazy” exes.
I intended on… That sounds good, doesn’t it. But, most people intend on doing a lot of things that they want, but just never get around to it. Marriage is one of them. Weight loss, exercising, you name it. If you don’t act on what you intend to do, it doesn’t happen. When men want something, they act on it. If they aren’t discussing a relationship, chances are they aren’t looking for anything committed.
Fighting. Yeah, fighting. If you think there’s something better out there, you won’t try to resolve conflict. You’ll just exit out.

Ahhhh the tangled web we weave

I have to say that I wasn’t surprised that a site like Ashley Madison existed, but that the Impact Team hacked it for the greater good, did. “Will The Impact Team be hacking any other sites in the future? If so, what targets or sort of targets do you have in mind?
Not just sites. Any companies that make 100s of millions profiting off pain of others, secrets, and lies. Maybe corrupt politicians. If we do, it will be a long time, but it will be total.” Impact Team to Motherboard.vice.com

hmmm So, what did this grand social experiment demonstrate? Nothing new. That some people who want to cheat will? Let’s look at other not-so-surprising details. People are shocked that the site contained fake female profiles? Of the 37M users, only 5.5M were women. If you go onto POF, some men start their profile with DON’T CONTACT ME IF YOU’RE FAKE.

Ok, let’s look at what other things shock people. That people paid for privacy and their data was revealed? Wait. What?!?! You mean to tell me that someone created a business model capitalizing on your indiscretion and desires for a profit on the INTERNET?!?! You mean they took your money and never did what they said they would do? Paid delete=the Nigerian Embassy wants to give you 3.3M USD.

Of course, when you are looking to be discreet, you naturally log on during work hours, right? Sure, but from your work email or computer? AND you work in the government? OR better yet, you build your platform around family values?

Oh, the CEO stepped down? No way. Could it be all of the encounters he had off the site, the massive law suits, or the threats he’s getting by the minute? “Life is short, Noel Biderman. Have an affair.”

Oh ok, since you didn’t think any of that might happen, let me tell you what might happen next: divorce, losing your home, losing half your shit, and maybe joint custody. Gee, isn’t that what you were trying to avoid?

Divorce lawyers and the housing market thanks you.

YOU’RE JUST A DUMBASS

Want love? Stop doing dumb shit that gets you no one.

“I want tall, dark, and handsome.” So do plenty of other people. “I want barbie who can cook and clean.” Take a #. The problem with approaching online dating this way is that we’re treating profiles like we do our online social networking streams. The shiniest object is what we stop at. We should be efficient and select what we find attractive, but not where it discounts good candidates. Perception is an illusion. You know why? Because #1 person we lie to is ourselves.

We’re living in a self~~-absorbed~~ie culture. Attraction is the first cut for dating. Are we trying to stand out? Yes. Do we have to go to extremes to stand out?

Let’s find out:

How many selfies do you take? How many final photos are filtered? A study found that women spend 753 hours on taking selfies and that includes filtering photos. Are these the photos that make it to an online dating profile? Yes. What’s the #1 complaint of online dating that I hear? That people don’t look like their pics! For men, posting selfies has been linked to having narcissistic traits. Not rocket science. It was also linked to self-objectification. Should men pose with tigers? WTF? [Not even lying! Check it out: Photo and article courtesy of Diamond Coleman at BuzzFeed] Is that upping sexy? Are men discounting other qualities like their accomplishments, drive, honesty, so that they could beat the guy above or below them?

Here’s what you can do:

Use an accurate photo. Men: No one wants to think they are meeting with a Brad Pitt look-a-like to find Mr Magoo showing up. Women: Most of the time we look better in real life. If the wrinkles bother you that bad, Botox not airbrush.

Online dating shouldn’t be a competition with the person above or below you. You’re looking for a specific set of qualities that compliment you. So is the person above or below you. At the end, you will get what you want and so will they.

Stop being a persona. Be you. Not the guy/girl you think women/men want to respond to. Women get too many messages from “undesirable guys” while men send hundreds of messages in order to get a response. One of the draws to online dating is efficiency. Filtering through hundreds of profiles from people who don’t fit your search criteria and spamming everyone is not efficient.

YOU'RE JUST A DUMBASS

Date smarter.