I started this site nearly 10 years ago out of necessity! I was struggling with my own poor decision-making and frustrated with my dating patterns. Ten years later, I developed a 6-week system called Your Happiness Hypothesis aka the H20 method based on an algorithm I started developing on this very blog. I am so grateful for your support throughout all of these years!
I started exploring all of my theories and conducted experiments on this blog on myself for everyone’s benefit 🙂 I wanted to be raw, open, and supportive for all of us going through the same challenges and frustrations. Here’s the thing: you’re just a dumbass was a conversation I had with myself and other times it was about people I chose. I had to laugh at my irrationality because I spent many years crying over the choices I made.
Today, I can honestly celebrate so many reasons I am grateful to have started this blog: it led me to my husband, I scrutinized every aspect of dating in a research study of 5,000 singles that gained me over 900 media credits in just a few years and was deeply inspired by so many of you that gave me courage to keep taking risk and being vulnerable.
Here’s a few things I learned and continue to learn about behavior: we can rationalize any relationship if we desire it that badly, our tolerance for other people’s bs behavior changes as we get older, and dating is data.
Don’t be afraid to take risks! The future you and the future of your happiness will thank you!
Love is the hardest decision we ever make in life. What other decision takes decades to get right? And at what cost? Is it your sanity? Is it your money that you regret spending? It’s not just money, it’years of your life. Let’s do the math together.
Women: Appearance (clothing, shoes, makeup, creams, underwear, grooming, etc) Calculate each application and each purchase for each date.
Men: Appearance (clothing, shoes, creams, underwear, grooming, dry cleaning, etc) Calculate each application and each purchase for each date.
Actual meet up/date costs. This can range from $5 to $100 depending on where you go, what city you live in and what you’re doing. Calculate each date and multiply that by your dating life cycle.
Length of time during break up. Each year of you not being in the market has a cost to your age. Take away those years lost.
Credit: Pixababy
Love takes decades to get right. Factor in 10 years to perfect this decision-making ability.
Women: Take away five years of your reproductive life cycle.
Men: Take away five years to rebuild yourself financially.
Factor in past relationship failures and multiply that by three. On average we don’t break out of patterns and cycles till we are faced with the pattern repeatedly. Generally, three times a charm.
Now factor all of this in over your dating life cycle. What is your total?
When you are getting over a relationship/divorce, thinking that you can be in a better relationship can be challenging. Each relationship we go through really teaches us about what we need or what we needed to overcome to set you up for a healthy relationship. If you’re currently struggling to get over a relationship, I developed this self-inventory about things you can think about to help overcome some of the pain associated with the break-up/divorce. This guide is designed for Introverts, Ambiverts and Extroverts to help you reflect on the past to help you break through to better future relationship outcomes.Â
Credit: Samgar Huettner
Think about the things that lead you to that relationship in the first place.
Think about the things that attracted you to the person.
Think about what you were looking for before you got into the relationship.
Think about the fears you may have had before you got into the relationship.
Think about the things you felt before you got into the relationship.
What did the person make you feel about yourself?
What did they respond to within you?
Once you have identified the reasons for some of these questions, you’ll have the answers to help propel you to the next relationship. Sometimes, we keep carrying unnecessary burdens into new relationships. You possess the answers to all that you are feeling; you just have to look at the situation from a different angle. The answers are all within you. You can harm or heal yourself. Returning to the point of who you were before the relationship; puts you in a place of empowerment rather than psychological persecution.  It’s within understanding the unhealthy relationships that we find ourselves and gets us closer to a healthy relationship.
STDcheck.com, the leader in online STD testing, searched over 1200 sites for the best blogs and websites in the sex, dating, love, and relationship categories.
42. Clarissa Silva is not your average single chick with a blog. While she does write about her experiences (which she often describes as “suboptimal,” betraying her background as a scientist and researcher), she does so for the benefit of the reader. After spending time developing techniques for her clients to use to “create relationship wellness,” she decided to share her perspective and wisdom. Her blog is a unique blend of stories about douchebags she met through online dating sites and suggestions for how to date by creating a “happiness hypothesis” and testing it out. Silva’s blend of logic, science, and humor make You’re Just A Dumbass a humorous and educational read.
Thanks for the award stdcheck.com and all the work that you do in helping people maintain healthy sexual relationships! It is a true honor to be among these amazing bloggers! In addition to the tremendous honor of the ranking, we also get $500 in gift cards that I’ll be donating to a HIV/AIDS charity!
“So, I’ve been dealing with a breadcrumber for a year. The usual: endless phone and video chats, stalking each other on social. Then there’s talk of a date-that never happens! Then he reappears with the random “like” on IG, “hey, WYD?” Whatsapp message, giving me false hope that maybe he’s not an asshole and IS going to make date plans. He reads my messages, but no reply. EVER.” Monica*, 22, European Blogger.
Thought breadcrumbing was just happening to millennials or just Americans? Not according to my latest research! It’s happening for Millennials and GenXers across the globe to both men and women. Many are experiencing it, but don’t know there is a term for it. Regardless of the term, the experience alone should trigger red flags.
Here’s the backstory: Kelly met Jake a year ago, right after he left the mother of his children. Red flag #1. They were on and off, for about 3 months and then he hooked up with his former baby momma and she got pregnant, again. Red flag #2. Fast forward to now, he has been living with the baby momma and two kids, but has reached out to Kelly to rekindle things. Red flag #3. All the while, Kelly is breadcrumbing LaMar who seems like the ideal guy for her. “Kelly openly told me she should try to build something with me instead of going with this guy, but for some reason she is still pressed on the guy.” LaMar, 29, American Programmer.
Supposedly LaMar is a “great role model, a fantastic supporter, a great friend, a great lover, and a great husband”. Yet, she has been balancing both men on and off for about a year now. Red flag #4.
Par for the course in your 20s, it is what social scientists call your “defining decade”. It is the time in life that you establish your career, love life, and your philosophy about the world. In your 40s, you’ve modified some of the ways you dealt with those definitions based on life’s challenges. You are better at calculating risk and measuring volatility when it comes to your sense of sanity. Long gone are the days of spending years in unfulfilling jobs or relationships. Or is it?
Deb Davis, 48, an American Healthcare Professional, explains “I connected with this man who I had known met for “coffee” and spent 5 1/2 hours in a coffee shop. I had a message everyday first thing in the morning. The chemistry was something I had not experienced since I had fallen in love for the first time with my daughter’s father. And then nothing!”
We are just looking to connect with one person that isn’t about games. Does breadcrumbing shaming have any impact on your future dating? Not according to Davis, “He told me my first breadcrumber did what he did “because he didn’t care”! Well, WTF a man who wooed me, showed me love, and said “I love you” and then never responded to me again! I think it’s safe to say he did that because “he didn’t care”.”
“For the last 7 years, these 2 guys that I briefly dated (at separate times) have always stayed in touch— they will like some posts on FB or send me messages for valentines’ day, my bday, or xmas. Whatever they say to you, I think they just like to have their ego stroked by having me respond, even if it’s just a polite response. I’’m not mad at either one, so I have not told them to lose my number, but it is very clear to me what they are doing: bread crumbing.” Melissa, 42, American Lawyer.
For many, people hold onto the hope of people not being the assholes they really are. How does breadcrumbing make you feel?
“I’m not so much hurt by it, but 1) I’m curious and wondering if he’s okay (I always viewed him as a friend) and 2) there’s a tiny part of me that assumes he found someone just a little skinnier, just a little prettier. That nagging low self-esteem creeps into the back of my subconscious as much as I try to push it away.” explains Hayley Nesbitt, 26, Canadian author of relationship blog 50 Shades of Tinder.
We’re connecting, not committing. We are only broadcasting the positive aspects of our lives on social media-the highlight reels. If we only broadcast the “look at me”, are we able to deal with the side of rejection, detachment, and non-commitment? In life, you don’t always only get highlight reels. Who is by your side when the non-highlight reel moments occur in life? The drama queen? Baby daddy? 4th dude on tindr? The truth is that breadcrumbers don’t really want to be in a relationship. The idea of one is different than having to really function in one.
In reality, all of these dating trends adds another dimension to an already fractured relationship. “It was a tumultuous relationship to begin with, I just ignored the red flags. There will always be a shadow.” says Phillip, 32, IT Executive.
What should we do to cope?
“I hold out no hope that anything will ever be re-kindled with either one of these guys. If their messages bothered me, I would honestly just delete them from FB or block their numbers. That is the advice I would give to anyone that is upset by this tactic.” Melissa, 42, American Lawyer.
Approaching dating as though it is testing out what I call, Your Happiness Hypothesis, your personal algorithm that can help minimize some of our own expectations. Create an equation or a list that includes the elements that you absolutely require and the elements that you think you want. Focus just on characteristics, qualities and life desires. You might find that dating based on a system testing out your happiness hypothesis, will help you figure out what is a better fit for yourself and not have to rely on someone else’s BS.
“No-one who loves you would do this to you. Therein lies the only solace you’re going to get: Why would you want to be in a relationship with someone who knowingly causes you this much pain or disrespect?” says David, 44, Finance Executive.Â
Breadcrumbing, is the latest dating trend and label that replaces stringing along. The New York Times describes it as  “They communicate via sporadic noncommittal, but repeated messages — or breadcrumbs — that are just enough to keep you wondering but not enough to seal the deal (whatever that deal may be). Breadcrumbers check in consistently with a romantic prospect, but never set up a date. They pique your interest, of that prospective job, perhaps, by reminding you repeatedly that it exists, but never set up the interview.”
Basically, you’re keeping your options open while stringing someone else along with the least amount of effort or regard for the other person. Like ghosting, the other person is entertaining them when they reach out. What kind of reaching out you ask? Oh, “liking” a photo on IG or fb is the signal that game is back on. Right. What? It’s probably the saddest and minimal amount of effort to demonstrate interest in someone. I mean, we spend more time liking cat photos.
Urbandictionary.com
For us to accept these behaviors with disregard for how it impacts us emotionally is what the core of what I call, The Millennial Virus, is. What is it doing to our sense of self? Are we becoming more narcissistic? Are we becoming more insecure? Are we accepting sub-optimal relationships just to feel connected to something? Is technology driving dating, sex and emotion? Is it creating a generation that is passive-aggressive in life?
As a Behavioral Scientist, what amazes me is the hypersensitivity we all seem to have about almost all aspects of life EXCEPT relationships. Isn’t it interesting that we stand up against bullying, shaming, or political un-correctness; but with people we have interest in we act with total disregard? Some say it’s technology that’s driving our behavior, some say it’s the lack of employment, or that we are to attached to our devices or the way we are cognitively evolving.
Let’s look at some of the most common types that will most likely breadcrumb:
Stalker types. These are the ones that reach out on your social feeds every now and then, but don’t follow-up with any sentences J They treat you like you are a notification on fb that they forgot they were connected to. If they can’t reach out to you in a text, what makes you think they are interested in having something pop off with you?
Booty call types. These are the “DTF” “WYD” messages you’ll get at night. They aren’t interested in going beyond just the sexual set up you have. If this is acceptable to you, proceed with caution. Because it may not evolve into a
Can’t get over you types. These are the ones that reach out to you months and years after it’s over in hopes of rekindling the relationship. If they failed the first time, chances are they aren’t new and improved. They just realize the error in not having you in their lives and hope that you are going to want to waste time with them again.
Predator types. These types stalk you on your social feeds to keep abreast of the latest going on in your life. Once they notice a difference in posts or photos that indicates your seeing someone or they see that your seeing someone, they all of a sudden find you interesting. If they were on the fence about dating you and only reach out because you are happy in a new relationship, enjoy your new relationship.
In all these types, the underlying issue is not just their non-commitment issues, it’s their ego. Filtering through hundreds of profiles, spamming everyone, and getting rejected is rough on the ego. A way to deal with the rejection ratio is to find any kind of attention.  At the end of the day, people want to feel some level of relevance, importance or their own delusions of grandeur. Some get their rocks off by knowing that they’ve hooked you with a like or that you are still around when they disappear. Their ego is fulfilled when they reach out to you after months and you accepted their previous behavior and continue in a cycle of a dis-satisfactory relationship. Your ego, on the other hand, begins to take a hit to your self-esteem. Now you’re asking yourself questions like: why they reached out if they hadn’t ever planned to follow through, what’s the point of reaching out to me and why not meet up with me and finally why do I continue to attract these bullshit types?
Uncertainty. Why? Because there is high instability in the economy, job market, relationships and almost all aspects of life and no viable solution in sight. Yes, the days of life-long employment are long gone. But, that was shifting over a decade now. Back in my day 🙂 I had to walk 7 miles in the snow barefoot to get to work 🙂 lol I was treating my career as though I was entrepreneurial. Each job was hierarchical in salary and title lending to broader marketability and skill sets. Searching for love requires the same level of detail as reviewing a job offer.
You’ll go through clauses in your contract looking for loop holes, right? You won’t accept terms you don’t want, right? Why apply a different barometer to dating? Why not approach dating like you would a job offer? Or are we? Are we accepting any offer just because it’s an offer? Personality drives profession and partner selection. The key to success in either area is self-awareness. At least according to Gary Vaynerchuck 🙂 Are we opting out of romance or dating for ghosting, benching, gas lighting [insert other dating pattern bs here]? For some, sex has become a screener, your genitals have no value, and photoshop is self-improvement. Technology drives dating patterns, behavior and sex. Why not create your own personal algorithm?Â
Approach online and IRL dating like it’s a social experiment. It really IS. Treat dating like you are collecting data on what you want and don’t want. See what combinations of qualities and characteristics better complement you. Approaching dating as though it is testing out what I call, Your Happiness Hypothesis, can help minimize some of your own expectations. Create an equation (just like the dating sites) that includes the elements that you absolutely require (fixed variable) and the elements that you think you want (random variable). Focus just on characteristics, qualities and life desires.
For example: a friend of mine has the following requirements of the men she dates: ivy educated, graduate degree, professional, shared religion, family-oriented, certain age range, & certain height requirements. Physical appearance, sense of humor, adventurous, and work-life balance are not priorities for her. Identify the elements that you think you must have and those that you’d like to have. You might find that dating based on a system testing out your happiness hypothesis, will help you figure out what is a better fit for yourself. Reversing the process of what random pool gets sent to you or selects you.
That’s the burning question many people had from my last article for the Huffington Post on self-esteem. Thanks to all who shared their stories, feedback, comments and insights. It inspired me to write this article. I know you’ve been told you need to love yourself first before you can love someone else. I disagree. Can love exist without self-love? Yes. Let me explain by asking you to ask yourself the following things: Â
Do you prioritize others over yourself?
Do you tell yourself the truth?
Do you accept the past or do you ruminate about it?
Do you blame others (parents, ex-partner/spouse) for your past failures?
Do you follow your gut the majority of the time?
Do you carve out “me” time consistently?
Do you do any of these things and still want and find love? Of course, you do. We all do. Does it stop us from loving others?
Still think you need to love yourself first? Ok, let’s look at the latest dating trend Benching. In this article, Jason Chen is writing about his experience with rejection and how common it is for people to start dating then blow them off and re-surface months later and resume dating again. So, he became a bench-warmer waiting to get picked; while the other person is dating other people. He’s wondering why he got blown off, but the person comes back and you give them a chance, right? What does this say about what people feel about themselves? Why do they allow it? Should you give people the benefit of the doubt? Sure. But, what’s the cut-off? Should your ego, sense of self, or self-respect take a hit? And even when it does take a hit, don’t we still seek love? Isn’t that the opposite of loving yourself first?
What does it say about self-love? If you ask people do you love yourself, they’ll likely tell you yes.
Here’s my burning question: If you love yourself first, then what explains the faulty decision-making in relationships?
It’s not about self-love, it’s about self-awareness. I think that self-awareness is one of the keys to our relationship decision-making process. When you’re self-aware and ask yourself the same above questions, you’ll find what you accept for yourself and what helps you decide on who, when, and how to love. The interesting part of self-awareness is that it becomes most challenged while you are in a relationship. 🙂 Have you ever realized that thing that s/he did that annoyed you triggered another aspect of you?
The heated you: It’s not about the toilet seat! It’s about you having no consideration for me whatsoever!Â
Your inner voice: OMG! Who can’t put down a damn toilet seat?! I’m gonna be miserable the rest of my life putting up with this!
The over-reaction to a small thing triggered larger issues: lack of consideration and poor communication. The irony is that people become aware of the lack of self-love in relationship to others. Self-love is cultivated over time. Our tolerance levels for other people’s behavior changes over time. With each relationship we hope to get a better understanding of our needs and what we will seek out in the future. Being more self-aware helps you reduce negative outcomes and helps you better predict other people’s behavior. The more self-aware you become, the more you improve your chances of creating stronger bonds with people and finding your ideal type.
Summer’s here so people try to blame the weather for not wanting to commit (aka the break-up season). The summer isn’t the reason you can’t find the right type. The reason is simple: it’s the irony we create about love and relationships. Here are 5 examples of what holds some people back and how to change it:
Some people allow one past relationship to disallow their future relationships and happiness. Re-read that statement. Does it sound like it makes sense? Doesn’t it sound paradoxical? Aren’t you looking for happiness? Aren’t you seeking out that one right person? By allowing one person to determine your future is delaying your happiness. Isn’t that counter-productive to your goal? The next time you find yourself thinking about the negative aspects of your past relationships, meditate on this mantra: Chalk it up to your ex’s inability to handle your greatness 🙂
Your heart will keep seeking love, but your brain will identify patterns and stop you from seeking love. Harmonize the two by creating a list of the patterns you see. Sometimes you will find that these patterns reveal what you think you need and not what you want. Pay attention only to the aspects that you need. That part is responding to your nature and character. What you think you want is responding to your past experiences.
Credit: Teddy Kelley
You realize you took for granted someone that is gone and that becomes the very thing you want. Here the solution is simple: you’re just a dumbass. Each person we encounter makes us either realize something about ourselves or inspires us to be better people because of the nature of how they make us feel about ourselves. If you encounter someone that makes you a better person and you didn’t recognize that, ummm what’s my blog called? 🙂 Don’t fret. What is designed for you doesn’t disappear. Keep track of what you wish you still had and seek it out in someone else.
You’re seeking happiness, but wind up settling. Deep down inside, when you’re settling, you know it. Sometimes people convince themselves that it is ok; other times they realize that they want more, but don’t think they can get it. In either case, why live only partially happy?
The very type you don’t initially find attractive is the one you wind up with. Several studies show that when you ask successfully married people where physical attraction ranks in the scale of their relationship, initial looks ranks really low. Don’t believe me? Check out eHarmony’s take: http://www.eharmony.com/dating-advice/dating/little-physical-attraction-deal-breaker/#.V2sAaOsrIlg  Moral of the story: Stop treating people like they are your social networking streams. Focusing on the shiniest object. If you are checking them out based on their looks, chances are so are another 100 other people.
Spring is near, so I’ve been getting a lot of women asking for relationship advice on non-committal men. If you ask men why they are so non-committal, why they cheat, or why they deceive their partners, the #1 answer you’ll get is boys will be boys. Doesn’t help, does it?
So, I’ve compiled a short list of things to help really get to the bottom of how to determine if your man is non-committal or commitment phobic. Aside from the usual signs, check out: Men and Relationships: 5 Signs He’ll Never Commit by SABRINA ALEXIS or or just go on Tinder. 🙂
Here are some subtle cues to listen for on how to gauge if you’re in a non-committal relationship:
Past relationship references. How he describes his past relationships could be a good place to start. Did he have a string of bad relationships with “crazy” women? If it was “most of them were crazy”, then he’s probably looking to blame others for his past relationship failures. Realistically, he may have deeper issues that he has to resolve that you might not be able to. Most people, especially men, loathe failure. They are designed to try to fix shit. If they couldn’t in the past and it became how they related to women, they hate taking chances. If you stick around chances are you’ll be one of those “crazy” exes.
I intended on… That sounds good, doesn’t it. But, most people intend on doing a lot of things that they want, but just never get around to it. Marriage is one of them. Weight loss, exercising, you name it. If you don’t act on what you intend to do, it doesn’t happen. When men want something, they act on it. If they aren’t discussing a relationship, chances are they aren’t looking for anything committed.
Fighting. Yeah, fighting. If you think there’s something better out there, you won’t try to resolve conflict. You’ll just exit out.
