Are you secretly dating any of these types?

Most relationship failures are related to some unresolved pain caused by someone else that you may have repressed. Most of the time when we are dating we don’t realize that we’re learning more about ourselves. Unexpressed emotions are some of the keys that keep us from finding our ideal partner. However, most of us don’t deal with the source of what caused the pain in past failed relationships which sometimes creates patterns and cycles.  Here are a few of the top unexpressed emotions that delay our happiness.

UNEXPRESSED_EMOTION

Jealousy=Insecurity

Insecurities are created from past experiences that could be from childhood, past relationships, former marriages, any life event that made you feel you were less than what you really are. You then took this definition and began designing yourself around it for years. When you compare yourself to others, you are already working from a deficit perspective and wonder why everyone else seems to get what they want, yet you don’t. The way people remedy that? By controlling factors in other’s lives that they can’t control for in their own lives. It’s easy to constantly look at someone else, talk about what they have and not create it in your own life.

Expectations=Underlying resentment

Resentment occurs because you expected one set of outcomes and go the opposite or worse than what you anticipated. Which is a function of life: things don’t always go the way we planned it or wanted it to be. How do some of us deal with life not turning out the way we want? By creating new expectations :). Expectations becomes a form of defense mechanism to prevent some from experiencing deep seated resentment when things and people fail them.

Anger=Misdirected expression

The expression of anger is usually due to a cumulative of life events that you experienced that you thought were unfair. Usually these past life events and its impact on the person span over decades: childhood trauma, abusive parents, sexual trauma, death of a parent, or disease. How do you resolve being treated unfairly? By treating others unfairly :).  Instead of dealing with what caused the hurt, some find it easier to direct it towards others as a way to resolve their pain.

Codependency=Lack of support

In the case of codependency, the lack of support has to do with not having people around them that understands them. When they do meet someone that understands them and they can share their true selves with, that person becomes their new addiction. It’s created because people want to feel real connection. How do some deal with not cultivating the right people around them? By people pleasing the one’s that let you consistently not grow. People that are codependent usually seek validation, but they ascribe it to the wrong person.

If someone told you relationships are easy, they lied!

Relationships are not easy. They become less difficult over time. Everyone deals with their past differently: some deny it, repress it, aggress it or accept it as part of life’s cycle. The reality is that when you’re in a relationship you are dealing with another person’s experience and issues and your own. Together you are creating a shared experience while learning one another. Relationships are the place that you challenge your own experiences and your perception of how life ought to be. Eliciting emotions out of you while trying to create a healthy relationship is where some difficulties arise because we resort to the mechanisms that were most useful to us prior to the relationship.gnc-edited

Here are some questions to determine the health of your relationship and what mechanism you are using to cope with them when you are experiencing difficulties. Keep in mind that sometimes we are using all of them.

Key #1: Honesty

Question about the relationship: Is the person deceptive to you?

Question for you: Why do you want to live in deception?

Maybe you don’t want to deal with a painful past event/memory and the person’s truth is a painful reminder of it. Sometimes we don’t want hear the truth, so that we can act like it doesn’t exist and for it not to be real. It’s harder to hear things that would help move from a negative state of perception to a positive one, so people that love you want to protect you from what can be hurtful. However, deception creates mistrust and feelings of betrayal, which are harder to build on.

Key #2: Conflict Resolution

Question about the relationship: Does the person blame you or others for their life’s setbacks?

Question for you: Do you make them aware of taking responsibility for their decisions that led to their actions?

Taking responsibility for one’s own actions is a personal thing not a couple thing. It’s based on the individual’s personal decisions and choices. I don’t believe in you get what you deserve. You get what you chose. If the person isn’t learning you and vice versa, you are in a relationship with yourself. You’re treating yourself the way you want to be treated and hoping that the other person will in turn do the same for you (on the same/ any level). Not taking responsibility for one’s actions can lead to devaluing the other person. The person isn’t valuing what you do for them because they have relied on others to assist them. While assistance from others is what all of us need from time to time, when that assistance turns into a negative outcome like a life setback, it can be easy to turn that blame on the person who provided the assistance.

Key #3: Equity in the relationship

Question about the relationship: Do you feel like you give more than you receive?

Question for you:  Why do you feel you have to do things?

Often times people don’t fully appreciate the effort, time and planning related to the things that their partner does. I’m not talking about cultivating romance. I’m talking about daily living and functioning. E.g., If you’re preparing dinner for your partner and prior to you they were used to ordering out or restaurants, they became accustomed to someone else preparing their food. Their needs are being met. The time, effort, and planning isn’t part of their equation so it isn’t reciprocated. That differential is what can cause resentment.

When you look back at anything you got that you really wanted, you’ll see that it took significant sacrifice, time, and effort. That’s what made it even more worthwhile. Didn’t you appreciate it? Didn’t you celebrate it? The same rule that applies to things apply to people.