Sex for the psyche! Book Review: Eufeeling! The Art of Inner Peace and Outer Prosperity!

Since I am a novice to the Quantum Entrainment (QE) theory and technique and was interested in learning about a technique that would help me to reach a state of higher consciousness, I decided to read Dr. Kinslow’s Eufeeling! The Art of Inner Peace and Outer Prosperity!. The book is based on shifting one’s current perception to an effortless state of realization and actualization. If you are looking to learn to quiet your mind and actualize your dreams, Kinslow can help you achieve this with very little effort. He begins by describing the process as having to do nothing to get everything you want. To help understand this seemingly unbelievable and complex concept better, he uses examples from physics and nature. E.g., a drop of water falling effortlessly off of a leaf and into an ocean required no concentration, effort, or meditation. In order to fully appreciate the technique, you’ll have to abandon any prior understandings of the self and ego. As Kinslow points out, most of us are very consumed by functioning and striving to achieve in a world that relinquishes us to material acquisition and its pursuit without seeing beyond the object. The first few exercises help you focus on expanding or transcending human consciousness to a metaphysical level of perception.

In the first few chapters, Kinslow defines eufeeling (euphoric feeling), its state, the awareness required to experience it and how we can train ourselves to experience it over and over again. The exercises are easy and effective, but require some practice. I was unfamiliar with the QE technique before reading the book, so you don’t have to worry about being versed in it before you begin to see that it does work. As the book progresses, the theory became more explicable and relatively easy to apply. But it wasn’t till I got to the last 6 chapters of the book that I really got the full benefits of the technique. Once I did, though, I couldn’t stop being in absolute amazement of how my life changed simply because I did nothing and perceived everything.

The brilliance in the technique is Kinslow’s 2 part system of intention: 1) it is the object and 2) the emotion attached to the object that makes it difficult for us to attain eufeeling. If you identify the negative emotion associated with your desired object, you will be able to rid yourself of the negative anxiety because you are able to see beyond the source of your pain. The key to getting what you want is that as you become aware of eufeeling and your desire, you don’t have to meditate over it or think of the details associated with getting it, you just have to have thoughts that depict the fulfillment of your desire in a fun way. His example is: “if you desire having a happier relationship with another person, you might want to think of the happiness of children at play or flowing effortless as a river” (pg. 181). Once you have that image in your head you can return to eufeeling and begin creating solutions to achieve your desire. It is a very peaceful process and it does work.

Once you master QE Intention, the world becomes boundless and you are able to see solutions that are all within your favor. Kinslow provides examples in all areas of life whether it be relieving anxiety to financial issues. An added benefit of the QE Intention technique is that you can also use it to help others. The chapter on chronic illness is devoted to teaching you the ways to apply it for someone else’s welfare.

Overall the book has great insights and the technique is easy to apply to any area of your life. It takes you to a higher level of consciousness, serenity, and functioning.

FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.

If someone told you relationships are easy, they lied!

Relationships are not easy. They become less difficult over time. Everyone deals with their past differently: some deny it, repress it, aggress it or accept it as part of life’s cycle. The reality is that when you’re in a relationship you are dealing with another person’s experience and issues and your own. Together you are creating a shared experience while learning one another. Relationships are the place that you challenge your own experiences and your perception of how life ought to be. Eliciting emotions out of you while trying to create a healthy relationship is where some difficulties arise because we resort to the mechanisms that were most useful to us prior to the relationship.gnc-edited

Here are some questions to determine the health of your relationship and what mechanism you are using to cope with them when you are experiencing difficulties. Keep in mind that sometimes we are using all of them.

Key #1: Honesty

Question about the relationship: Is the person deceptive to you?

Question for you: Why do you want to live in deception?

Maybe you don’t want to deal with a painful past event/memory and the person’s truth is a painful reminder of it. Sometimes we don’t want hear the truth, so that we can act like it doesn’t exist and for it not to be real. It’s harder to hear things that would help move from a negative state of perception to a positive one, so people that love you want to protect you from what can be hurtful. However, deception creates mistrust and feelings of betrayal, which are harder to build on.

Key #2: Conflict Resolution

Question about the relationship: Does the person blame you or others for their life’s setbacks?

Question for you: Do you make them aware of taking responsibility for their decisions that led to their actions?

Taking responsibility for one’s own actions is a personal thing not a couple thing. It’s based on the individual’s personal decisions and choices. I don’t believe in you get what you deserve. You get what you chose. If the person isn’t learning you and vice versa, you are in a relationship with yourself. You’re treating yourself the way you want to be treated and hoping that the other person will in turn do the same for you (on the same/ any level). Not taking responsibility for one’s actions can lead to devaluing the other person. The person isn’t valuing what you do for them because they have relied on others to assist them. While assistance from others is what all of us need from time to time, when that assistance turns into a negative outcome like a life setback, it can be easy to turn that blame on the person who provided the assistance.

Key #3: Equity in the relationship

Question about the relationship: Do you feel like you give more than you receive?

Question for you:  Why do you feel you have to do things?

Often times people don’t fully appreciate the effort, time and planning related to the things that their partner does. I’m not talking about cultivating romance. I’m talking about daily living and functioning. E.g., If you’re preparing dinner for your partner and prior to you they were used to ordering out or restaurants, they became accustomed to someone else preparing their food. Their needs are being met. The time, effort, and planning isn’t part of their equation so it isn’t reciprocated. That differential is what can cause resentment.

When you look back at anything you got that you really wanted, you’ll see that it took significant sacrifice, time, and effort. That’s what made it even more worthwhile. Didn’t you appreciate it? Didn’t you celebrate it? The same rule that applies to things apply to people.

Why men are not idiots and women are not crazy

We often talk about the differences between men and women’s communication style. I really think the key to this difference are due to our biology. Men behave the way they do because they can’t give birth, so they try to provide material things. Their orientation to the world is far less emotional and more about material acquisition. Women deliver life which is a spiritual experience that makes us more aware of our mortality and our life choices. Women tend to think and act beyond themselves. Both genders seek permanence, stability and security; but our definitions of these things are sometimes different. Men don’t require the same level of permanence, stability and security as women do. The male ego is far more driven to preserve itself, while the female ego seeks to create stability around her.

Women feel they need to maximize their situations and want to project that moment into the future. Men take their situations and project it just to that space and time. They evaluate personality and character flaws; women evaluate the emotional content that was created in that moment. Women can take that situation and begin to think about what the future will be based on that situation. i.e., if you didn’t wash the dishes after dinner was prepared, we think that you either: a) devalue us on some level; b) don’t want to create an equitable partnership; and/or c) are acting selfishly. All of these choices lead us to believe that our lives will include elements of being devalued, treated inconsiderately, and acting against our self-interest.

Men can examine the situation, deal with the moment, adapt accordingly, and move on. They don’t project that situation onto a lifetime of misery. Most times they have already balanced out what they need before they met you. They don’t dwell on minor details like we do. Men fantasize about the physical; women fantasize about their lifestyle. This is why we are obsessed with shoes 😉

How to get what you want.

Honesty, communication, and respect are what I believe are the foundation for any good relationship, romantic or not. If you want to improve your relationships, you can begin with working on your communication and listening skills. Miscommunication and not being heard quickly becomes anger, resentment, regret or disillusionment.

Tips on communicating and listening:

  1. Don’t assume you know what the point is. Let the person convey what is on their mind before you interject.  When you interject too quickly you are focusing on the previous discussion that was a recycled version of the one you are currently listening to and already expect the outcome to be the same. A fight, resentment, introversion, or accumulated anger is what you are trying to avoid.
  2. Summarize, anticipate, and formulate questions based on what you’re hearing. Strategize by moderating your reaction as the person is talking to you, then respond. The speed in which your thoughts and speech work are two different frequencies. That allots you time to avoid the pitfall of another fight, being misunderstood, or expressing the wrong emotions.
  3. Be flexible in your thinking about the outcome of the discussion. If ultimately you want x, you may have to be able to hear an alternative method.

You are not meant to suffer silently.

Since its Father’s Day on Sunday, I have been getting a lot of letters on deep seated pain about daddy issues, parent absenteeism, abandonment, and parent-child reconciliation. I don’t want to minimize the role our parents play in who we become in our adult relationships. There are many reasons why it is that we pick the wrong types. I’d like to give you the easy answer, but the truth is there isn’t just one factor.

The reality is that your parents can’t be blamed for your past failed relationships. You decided to select who you dated. I’m not here to tell you that they didn’t contribute to the choices in who you selected, why you selected them and/or why you tolerated things you may not have normally tolerated. Your parents provided you with the basics: life. That’s the only thing they owe you. The rest is entirely up to your own design. They provided the context for how you function. You take that blueprint and create your life schematics. The best thing you can do is go through life recognizing why you made the decisions that you did. If it was due to an absent parent, address it with that parent or parents. They also have reasons for their decisions. You have tried to reason out the rationale for their decisions for years and, in the final analysis, that is hardly ever their reasons. The reasons that exist in your mind are reasons you created to cope with your pain, hurt, the incomprehensible or the unfathomable. They tried to deal with their decisions the best way they could. Listen to their rationale. More than likely it was never intended to hurt you or not show you love. All of our decisions are based on selfish reasons (meaning they are benefiting some aspect of what we are and think we need/want). Try to avoid thinking that they owe you more than what is realistic. That may further imprison you or arrest your growth. Once you have identified the aspects that caused you to make the decisions you made, then you are able to move forward and understand the painful experiences you have had. We all have things that cause us pain that keep leading us to reproduce pain. That’s the irony. Sometimes it is conscious, other times its subconscious.

Today begin a different practice. Start by recognizing your parents’ limitations. They didn’t intend for you to be brought into this world to suffer. They may have been in their own personal version of torture. Any human life brought into this world is a gift because it’s something the world needed. You are not here to suffer silently. Sometimes we love in search of ourselves, to fill a void, to feel again, to feel needed, simply to have companionship, etc. In every case, ask yourself what this relationship really represents in your life and to you.

What are some of the things you can do to help reconcile some of the causes of your pain?

 Step 1. Gratitude list

thx

Make a list of all of the qualities you admire about your parent(s). The one (or both) that affected you the most. It could be that they provided you with a home, clothes, food, toys, your education, etc. Anything that made your life comfortable.

Step 2. Defining moment

Once you’ve completed that list, I want you to go back and think of a moment in time that you were grateful that they were there. It could be taking you to your little league practice, that they pushed you to excel in school, that they both where in the delivery room, they took you to get your driver’s license or your first car, the day you had your own child and gained a better understanding of the choices a parent makes, etc. Anything that contributed to you at the time or to who you are now.

Step 3.  Reflection

How does it make you feel? That feeling is what you should feel when you are in a healthy relationship.

Happy Father’s Day and thank you mom & pop!

Stop the head games you play with yourself!

Just because you had a negative experience doesn’t mean that you’re going to have another bad experience. I have often said that relationships should leave visible scars rather than psychological scars. Simply because physical scars heal within a specific time and sometimes are reminders of what not to do, while psychological scars can act in the complete opposite where you can become imprisoned in your mind and body.

Here are some tips on how to avoid the head games you play with yourself:

  1. One of the key elements about a relationship is that it should make you a better version of yourself. If that is not happening, you have to exit while you still recognize yourself.
  2. You allow yourself to be used. Ask yourself why you allowed it in this case and not others or why you continuously let them use you.
  3. There is a reciprocal nature to the universe. Let the universe take care of it. Don’t ruminate about the relationship.
  4. Don’t victimize yourself post break up.
  5. Don’t relive negative events that occurred in the relationship by recalling what happened or extract an aspect to persecute yourself over again. You’re torturing yourself & subsequently delaying your own growth.
  6. Don’t lie to yourself. One of the keys is that you have to be honest with yourself and in defining your truth; you have to come to terms with it.
  7. People are who they are, not what you want you want them to be or what you would like to see them become.
  8. Don’t ascribe unrealistic expectations to people. People’s reality is shaped by their experiences which shapes their perception.
  9. No repeat performances. Time post break up simply created distance, not fondness. They are your exes for a reason. You keep moving forward, not backwards. Re-read #6.
  10. Develop further or refine your list of what is compatible for you.
  11. Further refine your happiness hypothesis.
  12. If it reached your threshold of what’s unacceptable, it’s unacceptable. Some people dismiss porn being played in the background while you’re trying to have a conversation, some dismiss cheating. It all depends on your tolerance level. None of it is wrong because it’s how you define your happiness.

2 rude bitches:1 is a hooker, the other a whore!

Act I of the evening

Characters: Unsuspecting Idiot #1-my friend

Unsuspecting Idiot #2-me

Random party “guest”-party crasher

Place: Luxury hotel in a metropolitan city

So I get invited to an event at an upscale luxury hotel. Picture ornate, opulence, marble entry & staircases, $800.00 a night type of place. As the night progresses and the party begins winding down, new guests arrive to the hotel. And when I say “guests” I mean the type that likes to “entertain” in exchange for getting their cell phone bill getting paid. One of the “guests” approaches one of my friends and engages in a conversation with him. He motions over to me and I walk up to them and he tries to introduce me. She turns her back on me and resumes her conversation. He pulls me into the conversation and she regretfully moves to the side, but manages to throw me shade! I’m laughing at her. I understand when people feel threatened when you’re in the same demographic because of perceived competition.  But, in this case the only thing we had in common was hair color. Oh, the key here is I’M NOT A HOOKER! How do I know she’s a hooker you ask? Her hook is she was showing my friend her photography skills. What was the subject of her photography? Her sexual acts. Yes, we got to see her in random photos at some point of the sexual encounter. She turns her back to me again and asks my friend if he’s staying in the hotel and if he liked what he saw!

Wait did she just confuse me for a hooker and I’m cutting into her trick? Wait this is unacceptable behavior by any female. Did I crack her skull on the marble floor you ask? No I didn’t want to replicate her pimp’s behavior. I let her try to continue to make money on her back.

Act II of the evening

Characters: Douchebag #1-pathetic guy trying to date multiple people

Unsuspecting girl-douchebag’s + 1

Random guy-a genuinely interested in finding decent people to date

Annoyed girl-me

Place: A bar restaurant in a metropolitan city

Props: A drink

A cell phone

One month ago, I attend an event with a good friend of mine. As we exit the venue, I get accosted by this guy who wants to give me his card and get my phone number. I politely take his card and inform him that I don’t give out my number. To which he barks “Oh fine! Yeah sure you call me! Whatever! YOU be different!” Needless to say, I wasn’t going to be calling this guy.

So, I am at a friend’s party chatting away with this seemingly nice guy who genuinely is looking to date decent people. He offers to buy me a drink and is walking up to me with the drink and resumes the conversation. When all of a sudden guess who comes right in the middle of me and this random nice guy and gets in my face? It’s the rude guy from a month ago! Unbelievable that he could be this obnoxious! I remind him that the last time I saw him he was exceptionally rude similar to now. What does he do? Doesn’t apologize says he really wants to get to know me. “So does this guy right here. Take care.”

I resume my conversation with random nice guy while he just stands there. I move away and he comes in between us again. Before I can even say anything, a girl walks up to him and says “I’ve been texting you! How come you haven’t answered?” My eyes widen in anticipation of what this shit show is gonna reveal. The random nice guy makes me step away and we resume our conversation. The girl comes over to us and vents to us about how she’s dating him and he wasn’t answering his phone. We empathized and the random nice guy says “we don’t know him, but he was harassing her.” Ding, ding, ding! Round 2. She furiously begins calling him again and walks off somewhere. Maybe 10 minutes later he comes back up to us and apologies for being disrespectful. He continues by explaining that they were just friends, that she didn’t want to be left alone at the party and he really doesn’t understand why she acted that way. “I really didn’t want you to have the wrong impression of me. I’m a really honest guy. I’m heading out of here to meet with another friend of mine. Nice seeing you again.” I’m relieved. “Have a good night.” He stands there and starts texting. We begin to walk away when I see the girl coming towards the douchebag. Naturally, I had to stay. She goes right up to him and snatches his phone right out of his hand and she starts to scan his phone. While he tries to retrieve his phone, she throws her drink on him! He exits stage left and she tells us that she was hooking up with him for awhile and it wasn’t working out. She threw a drink at him for making plans with another girl while they are on a date! I had front row seats to the shit show!

You couldn’t even turn off the porn?

The stats on this guy:
Age: 40
Occupation: MD
Seeking: Long Term Relationship

Lavalife, like most online dating sites, has several search options. I met him in the LTR chat section. We had a lot in common, we were getting along, he seemed really interesting and it was mutual. So, we decide to have a phone conversation, where we talked for an hour! We were intrigued and excited to see each other based on a really interesting conversation.

We decide to meet up a week later. Chemistry was great, we were both very attracted to each other, very free-flowing conversation, overall had a great date. He called me that same night reiterated his interest and wanted to go on a second date. Cool. The whole week we we’re texting each other every day. Second date was better than the first. I mean he not only practices medicine, he also wants to perfect a technique to improve recovery time on patients. [You can just picture small kittens at this point]. Really nice guy, sweet, compassionate, a little bit of a homebody for me, but all around good guy. Definitely looking forward to our next date. Finally I break my serial one date online dating pattern with someone who I was very intrigued by.

Same thing: he calls me when the date is over. This time he has noise on in the background so loud that I had to comment. It sounded like stethoscopeporn. “Is that porn?” “Yes. I can’t turn the volume down.” And continued his conversation. I tried to go with the flow. Shush don’t judge. But the screaming kept me very unfocused. Doesn’t bother to pause it or anything that might make sense. So, I simply say “Is she screaming?” Quiet, then in a very breathy voice says yes. Nice! “Are you jerking off?” In shorter breaths says “I’m thinking about your ass!” Then cums. I naturally hang up, not because I don’t like a little phone sex. I just like to know that I’m gonna be participating. He continued to call me all night long.

Talent powered by lavalife.

I’m sick of paying the price of your past failed relationships!

An Open Letter to Exes Worldwide

Dear Ex,

I’m sick of paying the price of your past failed relationships.

It’s not my fault that you failed at the relationship. Why persecute me for your inability to see when you f*d up. Someone cheated on you because you failed as a partner. Face it. You were absent in the relationship and expecting that someone who was present was going to accept your absence. Maybe I was the dumbass for dating you, but I didn’t do it to you. It’s not my fault you couldn’t recognize kindness, love, genuine emotion, honesty, and concern.

F you for not being able to recognize strength and confused it for weakness; for confusing honesty with dishonesty; for distorting trustworthiness with manipulation. All of what you told me where lies because you were still evaluating me based on someone else’s actions. I can admit that now, it’s your turn.

Whatever happened to you, I didn’t do it to you. You can’t go through people to make you better. You have to deal with it before you get into another relationship.

You’re just a dumbass!

Stop dating down!

Ok, so, I told you the WTF? story to tell you this: dating down is a terrible thing.

Most of the time when I have dated down, I was hoping that I really wasn’t or I was lying to myself about who the person really was. I was highlighting the aspects of the person that I wanted and ignoring ALL of the things that I didn’t want. I realized that people are what they are, not what you want them to be.

How do you know you’re dating down? Here’s a list of some things that will help you answer that question:

1. Do your family/friends tell you that the person isn’t a good fit for you?

Let’s face it, sometimes family/friends are on target because they are experiencing the relationship through your experience. What you tell them is what they base their opinion on. They are the first desertpeople to notice change in your mood, attitude, or personality. They are mentioning things based on seeing this change. If before the relationship your lifelong interest was vacationing through the desert with your partner and now you are ok with a boardwalk stroll on the Jersey shore, your family/friends will be the first to remind you that somewhere along the line you are going to be very unhappy.

2. Are you telling them and yourself you’re not dating down/settling?

Most of us don’t like to admit that we are dating down. But, when we really look at what we wanted and what we’re getting, it might be that we are settling.

3. Are you settling because it’s: a) comfortable, b) companionship, or c) the dating scene in your city sucks?

Relationships are supposed to be challenging at times because it is a reflection of ourselves. Sometimes it’s the aspects of ourselves we don’t want to deal with, other times it’s the aspects that we admire about ourselves. We have to realize what we project into the relationship. We are supposed to be a better version of ourselves in our relationships and compliment each other’s goals. If that’s not happening, it might be settling for one or all of the reasons above.

4. Are you justifying the relationship to yourself by requiring just the basics (i.e., they won’t cheat, they don’t like to go out much, they need you to help them, etc)?

It’s amazing how many times I have heard s/he won’t cheat as the primary reason why they stay together. The reality about that is: it has to do with you. It’s either about your insecurity, past relationships, or trust. If cheating is at the top of your priority list, you will most likely will accept different things that are equally unsatisfactory.

5. Are you drinking/eating/recreational drugging more than usual?

This sounds like a no brainer. But, when you are coping with things you don’t want to deal with, you can turn to something to help you cope. You might not be aware that you are bingeing. If it’s excessive or other people are telling you you’re being excessive, it might be more than usual. 😉

6. Are you upset more than usual?

This sounds like a no brainer, too. But, sometimes frequent fighting about things that can not change is you fighting with yourself. Circumstances around the person can change, people take a longer time to change. People don’t change because you want them to; they change because they want to. Circumstances that you were aware of before getting into the relationship don’t change. If they were emotionally unavailable, they have to work through that before they become emotionally available. If they weren’t sure they could commit, you might not be the one to make them commit. Both situations require that the person be in a relationship to change that. You have to be comfortable with the idea that you are just the catalyst. Till you realize that, you are fighting with yourself because you are at a different place in your life than the other person. In essence, you are upset with yourself.

7. Are you replacing things on your list with the things the other person wants?

I’m not talking about compromising. I’m talking about defining what you want based on someone else to please them. Men usually commit when their career is in a comfortable and stable pattern. Women usually look for stability to begin thinking about marriage and having children.  That’s two distinct features. Men’s concerns are their income ability, while women are concerned with children, income, and creating a home. Your desires, lifestyle requirements, and dreams are the things that you thought of as the right things to create the lifestyle you wanted as a result of 2 people.